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 Beginner Forms:

1 Short form - Wind shaped fist
2 Two Man Sparring - Leung Yan Doi Jeu
3 Shadow Fist - Yum Yung Kuen
4 Destruction Fist- Sat Kuen

   Intermediate Forms:

5 Windy Dragon Fist - Loong Fung Kuen
6 Fierce Grabbing Fist - Fok La Kuen
7 Phoenix Claw - Fung Wong Jow
8 Demon Conquering - Fok Mor Kuen
9 Fierce Conquering - Fok Kong Kuen

   Advanced Intermediate Forms:

10 Defending Attack Fist - Jong Bai Kuen
11 Six Attacking Fist - Luk Gup Kuen
12 Lively Shadow Fist - Sung Yum Kuen
13 Palm And Fist - Jueng Kuen
  
 Advanced Forms:

14 Northern Tiger Paw - Bak Fu Jow
15 Iron Fist - Te Bo Kuen
16 Thunder Wind Fist - Lui Fung Jeung
17 Thunder Wind Palm - Lue Fung Jeung
18 Yin And Yang Fist - Yin Yang Kuen
19 One Thousand Fist - Chien Kuen
20 Five Animal Fist - Mm Sow Kuen
21 Southern Tiger Paw - Lum Fu Jow
22 Fist Of Wong - Wong Gar Kuen
28 Wong Family Form - Wong Gar Kuen
29 Internal Power Form - Nui Gung Kuen
30 Fist Of The Emperor - Wong Dy Kuen

   

   Mudong Weapon Forms:

Sword, Staff, Bow